Think of your gut microbiome as the control panel for the major systems in the body, including the digestive system. This control panel sends orders to your digestive system so it can do its job as best as possible, breaking down carbohydrates, fat, and protein. Proper digestion allows your body to absorb those nutrients, use them for energy, and build and repair cells.
When the control panel (your gut microbiome) is out of balance, it can lead to various digestive disorders including heartburn, diarrhea, gas, leaky gut, bloating, and a range of other digestive disorders and symptoms. The good news? A balanced gut can help get you back on track toward optimal digestion, while at the same time encouraging the body to improve blood sugar, heart health, mental health and more!