If you notice some bloating after starting with Supergut products—don't worry!—it's completely normal and a good indicator that it's doing its job! Some bloating is most common in the first 7 days of having Supergut, especially when added to a diet that is normally low in prebiotic fiber. Bloating is a good sign that the healthy bacteria in your gut are growing in numbers and that the bad bacteria are decreasing in numbers. This latter is called "die-off." Continuing to feed the good bacteria with Supergut allows it to multiply and improve the overall environment in your gut by keeping the bacteria properly balanced. Pretty neat, huh?
If you have any questions or need support during this adjustment phase, our Supergut experts are here to help. Feel free to reach out at hello@supergut.com.